Whira's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

87 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

1214 kcal

Fat: 38.27g | Prot: 75.69g | Carbs: 144.74g. Breakfast: Energen Kacang Hijau. Lunch: Udang Rebon, Telur Rebus, Tumis Buncis, Nasi Putih. Dinner: Telur Rebus, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Champ Sosis Ayam, Madu, Fitbar Nuts. more...

2530 kcal

Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Whira's Weight History

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Whira's Journal, 16 Jan 20

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Whira's Weight History