Weigh In record (no journal entry) for 16 January 2020
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67.5 kg
Lost so far: 7.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1464 kcal
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Fat: 38.46g | Prot: 70.61g | Carbs: 205.19g.
Breakfast: Русский Хлеб Булочки с Отрубями, Картофель Отварной, Куриное Филе Вареное, Бежин Луг Ряженка, Кетчуп, Ясно Солнышко Овсяные Хлопья #2, Бежин Луг Молоко 3,2%, Сахар, Майонез. more...
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Losing 2.8 kg a Week
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Коля-Коля's Weight History
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