Weigh In record (no journal entry) for 16 January 2020
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63 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1537 kcal
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Fat: 34.75g | Prot: 42.66g | Carbs: 272.37g.
Breakfast: Milo Milo, Telur Dadar, Nasi Putih. Lunch: Permen, Kerupuk Makanan Ringan, Daun Singkong, Tempe Mendoan, Nasi Putih. Dinner: Permen, Pisang, Tempe Mendoan, Nasi Putih, Daun Singkong. more...
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Gaining 0.1 kg a Week
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no longer yours's Weight History
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