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Varit på platå länge..nu hände det nått😀
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85 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1013 kcal
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Fat: 38.10g | Prot: 59.25g | Carbs: 101.25g.
Breakfast: Banan, Kaffe med Mjölk, Quaker Havre Fras Original, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Arla Prästost 31%, Wasa Sport Knäckebröd, Felix Skaldjurssoppa. Dinner: Rib World Barbecue Spare Ribs, Kycklingvinge, Kycklingfilé, Vanlig Dumpling. more...
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Losing 0.4 kg a Week
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helenaninna's Weight History
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