Weigh In record (no journal entry) for 16 January 2020
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68.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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643 kcal
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Fat: 12.57g | Prot: 57.83g | Carbs: 75.50g.
Breakfast: Творожная запеканка Lucy. Lunch: Lactica Йогурт Греческий 4,0%, Лента Тилапия Филе, Рис Отварной. more...
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Losing 0.7 kg a Week
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@Businka's Weight History
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