Weigh In record (no journal entry) for 16 January 2020
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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841 kcal
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Fat: 23.22g | Prot: 54.28g | Carbs: 104.32g.
Breakfast: Telur Rebus, Sunpride Pisang Single, Quaker Oat. Lunch: Acar Mentimun Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi, Nasi Merah. more...
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Losing 16.5 kg a Week
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dhitaputriw's Weight History
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