Weigh In record (no journal entry) for 16 January 2020
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49 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1014 kcal
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Fat: 32.88g | Prot: 102.08g | Carbs: 79.98g.
Breakfast: Nestlé After Eight, Cacao en Poudre (Non Sucré). Lunch: Nestlé After Eight, Aldi Biscuit Fourrés Parfum Chocolat, Le Gaulois Filets de Poulet. Dinner: Galette Frangipane, Auchan Lait Écrémé, Blanc de Dinde. Snacks/Other: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Carrefour Steak Haché Pur Boeuf 5%, Clémentines, Nestlé After Eight, Mandarine. more...
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1374 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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jesspeters's Weight History
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