Weigh In record (no journal entry) for 16 January 2020
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82.7 kg
Lost so far: 22.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2360 kcal
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Fat: 83.91g | Prot: 122.11g | Carbs: 277.47g.
Breakfast: Café, Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: DIA Mozzarella Rallada, Café, Nostrum Espaguetis Boloñesa, Carretilla Macarrones Boloñesa. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Ubago Salmon Ahumado, Hacendado Pan de Centeno Integral, Huevo Cocido, Carretilla Macarrones Boloñesa, Cruzcampo Cerveza sin. Snacks/Other: Hacendado Cacahuete Tostado sin Sal, Banana. more...
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2980 kcal
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Exercise:
Desk Work - 4 hours, Gym - 30 minutes, Running - 11/kph - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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