Weigh In record (no journal entry) for 16 January 2020
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70 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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755 kcal
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Fat: 23.51g | Prot: 40.70g | Carbs: 96.65g.
Breakfast: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Kupas. Lunch: Tempe, Tumis Buncis, Ikan Kembung, Nasi Putih. Dinner: Tumis Buncis, Tempe, Ikan Kembung, Nasi Putih. Snacks/Other: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Kupas, Tango Wafer Vanilla, Pisang. more...
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Losing 1.2 kg a Week
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gustinamulyawatii's Weight History
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