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catty-09
Journal
16 Jan 20
catty-09's Journal, 16 Jan 20
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Weigh In record (no journal entry) for 16 January 2020
83.6 kg
Lost so far:
3.1 kg
.
Still to go:
27.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2020:
270 kcal
Fat: 5.50g | Prot: 15.00g | Carbs: 40.00g.
Breakfast:
Авида Кефир 1%, Русский продукт Геркулес с Абрикосами.
Dinner:
Авида Кефир 1%.
more...
2203 kcal
Exercise:
Hula Hoop - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 2.1 kg a Week
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catty-09's Weight History
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