Weigh In record (no journal entry) for 16 January 2020
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75 kg
Lost so far: 23.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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537 kcal
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Fat: 17.27g | Prot: 27.74g | Carbs: 69.68g.
Breakfast: Roma Biskuit Sari Gandum, Pisang, Herbalife Shake Chocomint. Lunch: Nasi Merah, Bimoli Minyak Goreng, Ikan Patin. more...
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Losing 16.6 kg a Week
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novitaamalia19's Weight History
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