Weigh In record (no journal entry) for 13 January 2020
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55.2 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2086 kcal
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Fat: 84.27g | Prot: 88.84g | Carbs: 162.19g.
Breakfast: Ambrosiae Granola Proteica Albicocca e Cocco, Pam Panorama Frollini ai Cereali, Porridge, Caffè, Centrale del Latte di Roma Elledì Latte senza Lattosio. Lunch: Olio d'oliva, Cernia, Barilla Conchiglie Rigate, Funghi, Agnolotti. Dinner: Rice & Rice Fette Biscottate con Lino Girasole e Quinoa, Avocado, Olio di Fegato di Merluzzo, Olio Extra Vergine di Oliva, Eridania Truvia Stevia, Caffè, Pam Panorama Lattughino, Nattura Pane Azzimo Integrale, Orata. Snacks/Other: Kiwi, Ovito Uova Bio. more...
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steady weight
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