Weigh In record (no journal entry) for 16 January 2020
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78.5 kg
Lost so far: 9.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1358 kcal
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Fat: 52.13g | Prot: 57.33g | Carbs: 165.87g.
Breakfast: Thiriet Petits Pains aux Céréales et aux Graines , Pressade Jus de Pomme Bio, Béghin Say Sucre de Canne, Beurre (Salé), Café. Lunch: Pain Complet, Beurre (Salé), Salade d'Huile et de Vinaigre (Recette Maison), Filet Mignon de Porc, Casa Azzurra Pecorino Romano, Endive, Chicorée, Scarole ou la Laitue Romaine. Dinner: Casa Azzurra Pecorino Romano, Delisse Yaourt Brassé aux Fruits Mixés, Beurre (Salé), Pain Complet, Velouté de Courgettes. Snacks/Other: Grain de Sail Chocolat Lait Coco. more...
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Losing 2.8 kg a Week
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patricia kervadec's Weight History
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