Weigh In record (no journal entry) for 16 January 2020
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79 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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774 kcal
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Fat: 26.95g | Prot: 35.16g | Carbs: 90.42g.
Breakfast: Putih Telur Matang. Lunch: Bakso Oat, Dada Ayam, Sup Kubis, Kacang Mete Sangrai Tawar, Buah Pir, Mayones, Semangka, Melon, Apel Fuji, Keju Parmesan (Parut). Dinner: Jagung Manis Kuning. more...
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Gaining 7 kg a Week
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claudia fiktamara's Weight History
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