Träningsmamman's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

82.4 kg Lost so far: 2.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

1036 kcal

Fat: 56.90g | Prot: 49.70g | Carbs: 81.87g. Breakfast: Kaffe, Kokt Ägg. Lunch: Kalles Randiga Kaviar & Cream Cheese, Fazer Rågform, Ägg. Dinner: ICA Crème Fraiche, ICA Gulaschsoppa. Snacks/Other: Päron. more...

2173 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Träningsmamman's Journal, 16 Jan 20

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Träningsmamman's Weight History