Weigh In record (no journal entry) for 16 January 2020
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90.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2081 kcal
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Fat: 84.17g | Prot: 100.23g | Carbs: 179.02g.
Breakfast: Radieschen, Gouda, Berger Beinschinken, Ströck Kornspitz, Tomaten. Lunch: Vitakrone Kartoffelsalat mit Essig & Öl, Paniertes Schnitzel, Schweineleber. Dinner: Kartoffelsalat Beilage, Gemüsecremesuppe, Paniertes Schnitzel. Snacks/Other: Mandeln, Butterbrot, Ouzo, Äpfel, Birnen. more...
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2534 kcal
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Exercise:
Cooking - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Bennicora's Weight History
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