Weigh In record (no journal entry) for 18 June 2013
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74.7 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 73.48g | Prot: 132.53g | Carbs: 150.13g.
Breakfast: Cilly Sport Sport Drink, Thunfisch in Öl (Konserviert), Weizenbrötchen, Ja! Ja! Remoulade. Lunch: Body Attack Power Protein 90, Korn Mühle Roggenmischbrot, Özyörem Pastirma Rinderformfleischschinken, Salami. Dinner: Almette Schnittlauch, Aubergine, Body Attack 100% Casein Protein. more...
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2694 kcal
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Exercise:
Driving - 42 minutes, Sitting - 8 hours, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 7 hours and 43 minutes, Sleeping - 6 hours. more...
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Bllgltkn's Weight History
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