Weigh In record (no journal entry) for 16 January 2020
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64.7 kg
Lost so far: 10.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1312 kcal
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Fat: 83.06g | Prot: 126.40g | Carbs: 14.54g.
Lunch: Peito de Frango, Ovo Cozido. Dinner: Estrela do Oriente Castanha do Pará, Farinha de Amendoas, Peito de Frango, Ovo Cozido. more...
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Losing 2.8 kg a Week
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Drika3rios's Weight History
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