Weigh In record (no journal entry) for 16 January 2020
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82.5 kg
Lost so far: 28.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1529 kcal
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Fat: 40.48g | Prot: 33.44g | Carbs: 255.56g.
Breakfast: Spargel, TiP H-Vollmilch 3,5%, TiP Apfelschorle, Wilhelm Brandenburg Schweinebraten Royal, Thomy Remoulade, Rotbäckchen Klassik, Äpfel, Steinecke Laugenecke. Lunch: Äpfel, Altapharma Heiße Zitrone, Lift Apfelschorle (Flashe), Laugenecke, Rotbäckchen Lernstark, Rotbäckchen Klassik, Rotbäckchen Immunstark. more...
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Gaining 0.7 kg a Week
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zarelliPumpanelli's Weight History
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