Weigh In record (no journal entry) for 16 January 2020
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80.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1863 kcal
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Fat: 53.14g | Prot: 113.04g | Carbs: 201.98g.
Breakfast: Giassi Presunto Cozido sem Capa de Gordura Fatiado, Walmart Queijo Mussarela, Pão do Stipp Pão de Aipim. Lunch: Casa da Nonna Lasanha Bolonhesa. Dinner: Ovos Lembeck Ovo, Nutrata Whey Grego Bar Torta de Limão, Ráris Arroz 7 Grãos Cozido, Giassi Carne Moída ( Bovino : Pescoço - Agulha). Snacks/Other: Nutrata Whey Grego Bar Torta de Limão, Melancia. more...
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Gaining 2.8 kg a Week
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