Weigh In record (no journal entry) for 16 January 2020
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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951 kcal
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Fat: 38.56g | Prot: 37.00g | Carbs: 113.40g.
Breakfast: Café com Açúcar, Pão Francês, Margarina. Lunch: Camil Feijão Preto Temperado Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pif Paf Jardineira Primavera, Couve Manteiga Refogada. Dinner: McDonald's Croissant de Presunto e Queijo, Piracanjuba Leite Zero Lactose. Snacks/Other: Sol Bolo de Laranja, Sorvete Itália Picolé de Limão. more...
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Losing 2.1 kg a Week
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juliprad's Weight History
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