Weigh In record (no journal entry) for 16 January 2020
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65.8 kg
Lost so far: 15.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1106 kcal
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Fat: 39.86g | Prot: 96.84g | Carbs: 87.20g.
Dinner: 연어, 아침스트링치즈 아침스트링치즈, 허닭 허닭 닭가슴살 김치곤약볶음밥. more...
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steady weight
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Hard work Hard play's Weight History
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