Niclight's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

84.9 kg Lost so far: 27.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

678 kcal

Fat: 12.80g | Prot: 21.20g | Carbs: 118.30g. Breakfast: Morrisons Strawberry Crispy Clusters. Lunch: Tesco Penne Pasta. Dinner: Marks & Spencer Wheaten Crackers. more...

2336 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Niclight's Weight History

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Niclight's Journal, 16 Jan 20

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Niclight's Weight History