Weigh In record (no journal entry) for 16 January 2020
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54.4 kg
Lost so far: 4.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1225 kcal
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Fat: 68.78g | Prot: 101.54g | Carbs: 44.10g.
Breakfast: Pernigotti Crema di Gianduia, Prozis Bagel Muesli. Lunch: Masina Sfilacci di Cavallo , Olio Extra Vergine di Oliva, Conad Sapori e Dintorni Battuta di Piemontese. Dinner: Olio d'oliva, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Prozis Protein Snack Toffee. more...
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Losing 2.1 kg a Week
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valepisco's Weight History
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