Kingofbellevue's Journal, 15 Mar 13

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Weigh In record (no journal entry) for 15 March 2013

90.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2013:

2098 kcal

Fat: 88.98g | Prot: 81.36g | Carbs: 233.29g. Breakfast: Coffee with Milk. Lunch: bread roll, Bacon (Cured, Pan-Fried, Cooked), Pork Sausage (Cooked). Dinner: lasagne, Garlic Baguette. Snacks/Other: pomegranate juice. more...

2565 kcal

Exercise: Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 10 hours. more...

Losing 0.3 kg a Week

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Kingofbellevue's Weight History

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Kingofbellevue's Journal, 15 Mar 13

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Kingofbellevue's Weight History