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Puasa Kamis
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65.4 kg
Lost so far: 4.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1423 kcal
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Fat: 30.99g | Prot: 60.91g | Carbs: 217.94g.
Dinner: Kebab, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Pastel, Risoles, Lontong. more...
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Gaining 3.5 kg a Week
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rafidahizzatul's Weight History
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