Weigh In record (no journal entry) for 16 January 2020
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1414 kcal
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Fat: 68.49g | Prot: 76.19g | Carbs: 123.04g.
Breakfast: Kaffee mit Milch. Lunch: Heinz Tomato Ketchup, Maggi Jägersoße, Vollkornnudeln (Gekocht). Dinner: Camembert, Frischkäse, Aldi Holländischer Gouda, REWE Rügenwalder Teewurst Fein, Aldi Vollkorn Knäckebrot , Metzgerfrisch Frühstücksfleisch im Geleemantel, Graubrot. Snacks/Other: Gouda oder Edamer. more...
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Losing 0.7 kg a Week
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eulalia52's Weight History
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