Weigh In record (no journal entry) for 16 January 2020
|
47.4 kg
Lost so far: 1.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
990 kcal
|
Fat: 36.30g | Prot: 44.83g | Carbs: 128.61g.
Breakfast: Pisang, Nasi Putih, Tempe Mendoan, Pepes Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Pepes Tahu, Nasi Putih. Dinner: Pepes Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Dancow Fortigro Vanilla, Tempe Goreng, Sukun, Pentol. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nur Layli's Weight History
|