Weigh In record (no journal entry) for 16 January 2020
|
64.8 kg
Lost so far: 10.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
454 kcal
|
Fat: 17.33g | Prot: 24.99g | Carbs: 54.97g.
Dinner: Telur, Jagung Rebus, Wortel Dimasak, Buncis, Saus Barbekyu, Garam, Tepung Terigu Putih (Semua Keperluan), Tempe. Snacks/Other: Fitbar Fruits, Jeruk, Kerupuk Makanan Ringan. more...
|
|
1655 kcal
|
Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nidyaananda's Weight History
|