Weigh In record (no journal entry) for 16 January 2020
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72.2 kg
Lost so far: 22.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1198 kcal
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Fat: 48.35g | Prot: 66.76g | Carbs: 137.98g.
Breakfast: Tea (Brewed), Trader Joe's Brown Cage Free Eggs (Large), Splenda No Calorie Sweetener Packets, 365 Applewood Smoked Uncured Pork Bacon, Eggo Homestyle Waffles (2), Daisy Sour Cream, Kraft American Cheese Slice. Lunch: Great Value Skim Milk, Kraft American Cheese Slice, Daisy Sour Cream, Aunt Millie's 35 Calorie Oatmeal Bread, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Dannon Light & Fit Greek - Strawberry, Splenda No Calorie Sweetener Packets, Bigelow Tea Earl Grey Tea, Bananas. Dinner: Great Value Chicken Patty, Aunt Millie's 35 Calorie Oatmeal Bread, Kraft American Cheese Slice, Daisy Sour Cream, Swiss Valley Farms 1% Chocolate Milk. Snacks/Other: Nature Made Fish Oil Gummies. more...
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Losing 0.6 kg a Week
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