Weigh In record (no journal entry) for 16 January 2020
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1374 kcal
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Fat: 67.09g | Prot: 34.62g | Carbs: 153.35g.
Breakfast: Mie Sedaap Mie Goreng. Dinner: Ferrero Rocher Coklat, Orang Tua Teh Gelas, Sosis Daging Sapi, Garuda Rosta Kacang Panggang, Kobe Bon Cabe Sambal Tabur, Kerupuk Makanan Ringan, Minyak Kelapa, Tomat Merah, Telur Asin, Quaker Instant Oatmeal. more...
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Gaining 0.3 kg a Week
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