Weigh In record (no journal entry) for 16 January 2020
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74 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1786 kcal
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Fat: 85.21g | Prot: 115.04g | Carbs: 136.40g.
Breakfast: Dikoko Óleo de Coco Extra Virgem, Leite (Leite Integral), Ovo (Inteiro), Aveia, Banana. Lunch: Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo (Inteiro), Bife de Carne de Vaca. Dinner: Ovo (Inteiro), Bife de Carne de Vaca. Snacks/Other: Bela Nata Manteiga Extra sem Sal, Alface, Arroz Branco (Cozido), Ovo (Inteiro). more...
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Losing 2.8 kg a Week
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Jean.JLL's Weight History
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