Weigh In record (no journal entry) for 16 January 2020
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1209 kcal
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Fat: 75.92g | Prot: 87.05g | Carbs: 26.76g.
Breakfast: Sococo Leite de Côco Light, Ovo, PronoKal Pão de Proteínas. Lunch: Friboi Entrecot, Seara Costela Molho Barbecue, Queijo Parmesão (Ralado). Snacks/Other: Queijo Camembert, Flormel Chips de Côco, Agtal Barra de Mixed Nuts Coco e Amêndoas. more...
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Losing 2.8 kg a Week
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