Weigh In record (no journal entry) for 16 January 2020
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67 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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789 kcal
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Fat: 29.71g | Prot: 69.05g | Carbs: 65.19g.
Breakfast: Fitbar Fruits, Ultra Milk Ultra Milk Low Fat . Lunch: Brokoli Dimasak (dari Segar), Tahu, Kem Chicks Sayur Toge, Telur Rebus, Nasi Merah. Dinner: Daging Bebek. more...
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Gaining 1.4 kg a Week
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putriiramaa's Weight History
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