claradevira's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

64.6 kg Lost so far: 6.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

806 kcal

Fat: 48.04g | Prot: 65.66g | Carbs: 28.53g. Dinner: Saori Saus Tiram, Telur, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung. Snacks/Other: Ultra Milk Susu UHT Full Cream. more...

1603 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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claradevira's Journal, 16 Jan 20

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claradevira's Weight History