Weigh In record (no journal entry) for 16 January 2020
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92 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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735 kcal
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Fat: 31.85g | Prot: 34.68g | Carbs: 80.21g.
Breakfast: Qualy Qualy Light, Pão Francês, Cafezinho. Lunch: Estrogonofe de Carne, Alface de Folha Verde, Tomates, Tio João Arroz Integral Cozido. Snacks/Other: Melão Amarelo, Pêssegos. more...
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Losing 0.4 kg a Week
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Anapaula004's Weight History
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