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yaszuza
Journal
16 Jan 20
yaszuza's Journal, 16 Jan 20
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Weigh In record (no journal entry) for 16 January 2020
67 kg
Lost so far:
1 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2020:
757 kcal
Fat: 27.98g | Prot: 30.03g | Carbs: 89.84g.
Breakfast:
Melitta Café sem Açúcar .
Lunch:
Canela, Chá Verde.
Dinner:
Perdigão Peito de Peru Defumado, Agrião, Queijo Mozzarella, Wickbold Wrap.
Snacks/Other:
Moreninha Cocada Caseira Cremosa.
more...
1917 kcal
Exercise:
Skipping Rope (Jumping Rope) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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yaszuza's Weight History
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