Weigh In record (no journal entry) for 16 January 2020
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58.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1074 kcal
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Fat: 34.17g | Prot: 76.60g | Carbs: 123.99g.
Breakfast: Café, Plátano, Valley Foods Fresas Enteras Congeladas, Lyncott Queso Cottage 1%, Smucker's Mermelada de Chabacano sin Azúcar, Lala Lala Vita 3 Nueces (200ml), Huevo, Bimbo Pan Cero Cero. Lunch: Aguacate, Apio, Cebollas, Pimientos Verdes, Espinacas, Lechuga, Tuny Atún Aleta Amarilla en Agua, Nair Atún Aleta Amarilla en Agua, Pechuga de Pollo Hervida, Mission Tostadas Horneadas. Dinner: Almendras, Papaya, Danone Yoghurt Natural sin Azúcar . Snacks/Other: Almendras, Manzana Roja. more...
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Losing 1.4 kg a Week
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AleAlvarezN's Weight History
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