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bb nambah tp sekarang ngerasa lebih ringan badan, trs ngukur lingkar lengan dll agak kurang dikit (yah walau dikit tp disyukuri&dibawa seneng aja☺)
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48.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1363 kcal
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Fat: 43.18g | Prot: 56.73g | Carbs: 188.71g.
Breakfast: Oatmeal Instan. Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: Kue Bolu Coklat, Sari Roti Roti Sobek Coklat Srikaya, Piscok, Bakpia. more...
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Gaining 0.1 kg a Week
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