Weigh In record (no journal entry) for 16 January 2020
|
78.5 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1400 kcal
|
Fat: 26.79g | Prot: 137.15g | Carbs: 149.22g.
Breakfast: MuscleTech Nitro Tech Whey Isolate, Oroweat Pan Multigrano, Isadora Frijoles Refritos Bayos, Swan Queso Panela Reducido en Grasa, Santa Clara Leche Entera, Metco Azucar BC. Lunch: Santa Clara Leche Entera, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate, Espinacas, Herdez Lomo de Atún en Agua. Dinner: Jitomate, Pimientos Verdes, Brócoli, Cebollas, Santa Clara Leche Entera, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate, Pechuga de Pollo a la Plancha. Snacks/Other: Smucker's Mermelada de Fresa sin Azúcar, D'Gari Grenetina, Optimum Nutrition Amino Energy, Santiveri Tortitas de Arroz Integral con Quinoa, MuscleTech Nitro Tech Whey Isolate, Metco Azucar BC, Dymatize Amino All 9. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|