Weigh In record (no journal entry) for 16 January 2020
|
78.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
299 kcal
|
Fat: 13.02g | Prot: 18.01g | Carbs: 31.32g.
Breakfast: Elma (Derisi Olmayan), Fındık, Şekersiz Türk Kahvesi. Lunch: Sütaş Ayran, Mantar. Dinner: Karışık Yeşil Salata, Haşlama. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
snakerss's Weight History
|