Weigh In record (no journal entry) for 16 January 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1055 kcal
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Fat: 32.17g | Prot: 69.02g | Carbs: 124.47g.
Breakfast: Чай с Молоком, Столичный Хлеб Хлеб Здоровье, Яичница с Помидорами. Lunch: Зеленый Чай, Печень Говяжья, Рис Вареный. Dinner: Чай с Молоком, Чечевичный Суп. Snacks/Other: Киви. more...
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Losing 0.9 kg a Week
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mika1228's Weight History
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