Weigh In record (no journal entry) for 16 January 2020
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54 kg
Lost so far: 0.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1108 kcal
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Fat: 54.41g | Prot: 62.93g | Carbs: 88.71g.
Breakfast: Nut Bread, Unsweetened Iced Tea. Lunch: Duck Meat (Roasted, Cooked) , Nasi Putih. Dinner: Bacon (Cured, Pan-Fried, Cooked) , Roasted Potato, Fried Egg. Snacks/Other: Emina Cheese Stick. more...
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Losing 0.0 kg a Week
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