Weigh In record (no journal entry) for 16 January 2020
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1599 kcal
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Fat: 48.55g | Prot: 74.07g | Carbs: 252.25g.
Breakfast: Carne de Panela. Lunch: Santa Clara Ricota Fresca, Peito de Frango, Yoki Polvilho Azedo, Queijo Parmesão (Ralado), Aipim (Cozido). Dinner: Brigadeiro, Casa Victoriana Torrada com Azeite e Orégano, Sopa de Legumes. Snacks/Other: Quatá Ricota Fresca, Inhame (com Sal, Escorrido, Cozido, Fervido), Mariza Canela em Pó , Banana Prata, Qualitá Uva sem Semente Crimson, Nestlé Iogurte Grego Light. more...
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Losing 0.3 kg a Week
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Sarahalbuquerque's Weight History
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