Weigh In record (no journal entry) for 16 January 2020
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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3307 kcal
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Fat: 92.15g | Prot: 130.27g | Carbs: 510.75g.
Breakfast: Banano, Mermelada, Huevo, Bimbo Pan Lacteado, Leche (sin Grasa). Lunch: Durazno, Fanta Orange Soda (12 oz), Pan Blanco, Queso Camembert, Rebanadas de Jamón. Dinner: Leche (sin Grasa), Fanta Orange Soda (12 oz), Empanadas de Jamon y Queso, Empanada de Carne. Snacks/Other: Fanta Orange Soda (12 oz), Banano, Leche (sin Grasa), Cereal. more...
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2854 kcal
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Exercise:
Gym - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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