Weigh In record (no journal entry) for 16 January 2020
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75.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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280 kcal
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Fat: 3.16g | Prot: 26.13g | Carbs: 39.46g.
Breakfast: Cocinero Limão Espremido, Abacaxi, Banana-da-Terra Madura Fervida, Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 0.1 kg a Week
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lramalhoribeirom's Weight History
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