Weigh In record (no journal entry) for 16 January 2020
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52 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1252 kcal
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Fat: 51.31g | Prot: 66.66g | Carbs: 133.40g.
Lunch: 瑞穗 鮮乳吐司, 無印良品 奶油玉米蛤蠣巧達濃湯, 頂好 豬絞肉, 鹹鴨蛋, 炒青菜, 7-11 蒸地瓜, 清蒸或水煮蝦, 素炒芹菜. Dinner: 福記 溏心蛋, 蘿蔔湯, 煮熟白蘿蔔（西方白蘿蔔）, 愛之味 土豆麵筋, 炒土豆絲, 炒薯仔, 炒青菜, 雞腿（不吃皮）, 奧利塔 特級初榨橄欖油, 7-11 蒸地瓜, 水煮蛋. Snacks/Other: Oatly 燕麥奶 咖啡拉花專用, 火龍果. more...
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1431 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lillen5410's Weight History
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