Weigh In record (no journal entry) for 16 January 2020
|
66 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1553 kcal
|
Fat: 79.96g | Prot: 133.53g | Carbs: 70.75g.
Breakfast: 7-11 熱美式(大). Lunch: 橘子, 7-11 石安牧場溫泉蛋, 7-11 雞腿肉串燒, 雞蛋（整個）, 炒青菜, 豬里肉（全塊，瘦肉）, 鮭魚, 甜玉米, 清炒蝦仁. Dinner: 饗城 麻辣鴨血, 麻辣豆腐, 杏鲍菇, 義美 凍豆腐, 蝦, 龍口 冬粉, 米血糕, 金針菇, 貢丸, 雞肉, 牛肩胛（頂部，0.5厘米脂肪）, 水煮肉片, 全聯 豬五花火鍋肉片. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amberwu_24's Weight History
|