losschan's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

80.7 kg Lost so far: 25.2 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

1240 kcal

Fat: 56.37g | Prot: 42.17g | Carbs: 142.38g. Breakfast: German Rissoles, Indonesian Lontong Rice Cake. Lunch: Bakwan. Snacks/Other: Sweet or Dark Chocolate, Nescafe Classic. more...

2254 kcal

Exercise: Cardio - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...

Gaining 1.1 kg a Week

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losschan's Journal, 16 Jan 20

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