Weigh In record (no journal entry) for 13 November 2017
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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398 kcal
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Fat: 18.64g | Prot: 20.64g | Carbs: 41.54g.
Breakfast: Blewah Melon. Lunch: Finna Food Sambal Terasi Uleg, Telur Rebus Lunak, Tahu Bacem. Dinner: Telur Rebus Lunak, Tahu Bacem, Tempe Bacem. Snacks/Other: Buah Pir. more...
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